The science of getting happy and being happy

One of the best books I've read in the last year is Gretchen Rubin's book 'The Happiness Project'.  It was filed with great facts, it was written in a wonderfully personal style, and left me feeling happy!  

What more could you ask for!?

Today I saw from her facebook feed that she was interviewed on her book together with Dr Ian Smith (a medical doctor who wrote a book on the science of hapiness).

Watch the video below.  It is a great introduction to the topic.

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I wrote a post on the neuroscience of hapiness that you can read here - it comes from some research I did for PhD.

And, here's a previous post I wrote on Gretchen Rubin's book.